https://www.hollyspilates.dk/om-os daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/1661113416325-CGV03XUW14P239SFAO3E/Gosia.jpeg Team Hollÿ's https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/1661113564430-D5QXGABH6U3RJZAKECZ9/Maja.jpeg Team Hollÿ's https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/1661113764598-OLRI7OI8LVSIJQQCRAX7/cathrine.jpeg Team Hollÿ's https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/3517ebd9-5bf7-4a5a-8090-987ba084c7fd/Nanna+%E2%80%93+stor.jpeg Team Hollÿ's https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/5d92f299-96fe-4693-9339-2188607a4d80/Lea+%E2%80%93+stor.jpeg Team Hollÿ's https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/e144a76d-921f-4916-b1d8-e1e3e31dd3e4/Mathias+%E2%80%93+stor.jpeg Team Hollÿ's https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/29bd587a-dd34-411b-b849-93f516b3dcc4/Simone+%E2%80%93+stor.jpeg Team Hollÿ's https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/04bb954f-b93b-44df-bf2f-ad904c0bd624/Sofie+%E2%80%93+stor.jpeg Team Hollÿ's https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/b3676980-2543-4348-81d2-edb377405d22/IMG_2445.jpeg Team Hollÿ's https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/3773fbe0-e5ad-4ba0-a010-bec8a001a400/Nanna+Kristensen.jpg Team Hollÿ's https://www.hollyspilates.dk/reformerholdpilates daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/df6fd16d-3614-45fe-acbc-1639c2030ed2/lys.jpeg https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/4926288a-06b3-4e1b-95f6-2d2b65c3e5ed/arms+in+straps2.jpeg Reformer Hold - Classic Reformer FOKUS PÅ DIN STYRKE, UDHOLDENHED, KOORDINATION OG BALANCE Denne time er for dig, der ønsker effektiv pilatestræning i et moderat tempo, på reformermaskinen. På refomeren bruger du din egen kropsvægt i kombination med modstandstræning, der både udfordrer og understøtter kontrollen med din core. Deltager du jævnligt på disse timer, vil du hurtigt mærke og se hvordan din krop tones. https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/bcc3c357-41f6-4454-825b-0ed161c31ce8/hip+curl+bold+m+kn%C3%A6.jpeg Reformer Hold - Fit & Shape Reformer TRIM MAVE, BALLER, LÅR OG KROPSHOLDNING Fit & shape reformer er klassen, hvor vi har særlig fokus på at trimme mave, baller, lår og kropsholdning. Klassen er i moderat til højt tempo, der både arbejder i dybden med muskulaturen og øger fedtforbrænding. Du kan forvente at blive udfordret på udholdenhed, der øger muskelstyrke via gentagelser, der varieres, så vi mest effektivt få tonet kroppen. https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/fd74af81-dea1-435e-9fa6-99aa54e75770/cuties.jpeg Reformer Hold - Power Reformer POWER REFORMER ER TIMEN HVOR DU FÅR PULSEN OP Vi arbejder med styrke og kondition i et højt tempo. Pulsen, humøret og musikken er høj. På power timen bruger vi jumpboard til jump-sekvenser, som sikrer sved på panden og meget effektiv træning. Har du ikke prøvet reformer træning før, anbefaler vi at du deltager på en classic reformer time, inden du giver dig i kast med en power reformer time. https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/cf575368-a9a4-4ec2-a886-7365422fd7f8/arms+in+straps+2.jpeg Reformer Hold - Trainee Reformer GRATIS DELTAGELSE PÅ DETTE HOLD Trainee Reformer timer gennemføres af instruktører under uddannelse, der har gennemgået al skoling. Deltagelse på holdet er gratis (ved afbud husk at melde fra 24 t før, for at undgå gebyr på 100 kr.), dog forpligter deltagerne sig til at give konstruktiv feed back efter timen https://www.hollyspilates.dk/kontakt daily 0.75 2026-03-01 https://www.hollyspilates.dk/hello daily 1.0 2026-03-15 https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/767456ba-fb12-46ff-b5b2-1c3e604a8db6/arms+in+straps+1.jpg https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/767456ba-fb12-46ff-b5b2-1c3e604a8db6/arms+in+straps+1.jpg Velkommen - Pilates matwork, tower & andet udstyr Max. 8 personer https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/4cd7a73d-64dd-4d9b-a3be-96acfd90a271/arms+in+straps+2.jpg Velkommen - Reformer træning og Original Pilates Reformer Max. 14 personer https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/bb354341-fd82-43a5-abcf-5afd6b5976e1/feet+in+straps.jpg Velkommen - Startpakke Kom godt i gang https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/af957d26-562b-402c-961f-514b1f92670c/tara+relaxed.jpg Velkommen - Personlig træning Lad os nå dine mål https://www.hollyspilates.dk/book-hold daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/767456ba-fb12-46ff-b5b2-1c3e604a8db6/arms+in+straps+1.jpg https://www.hollyspilates.dk/priser-og-vilkaar daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/37645bf7-778b-4032-ac76-478d2e96d5b7/Gavekort.jpg https://www.hollyspilates.dk/vilkaar daily 0.75 2026-02-17 https://www.hollyspilates.dk/shop daily 0.75 2025-10-14 https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/c8146a58-f451-4232-b9ad-37a240bc8d42/tara+relaxed.jpg https://www.hollyspilates.dk/velkommen-1 daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/60373fe4-4d2d-41a1-be36-699726ed07be/arms+in+straps+1.jpeg Main Page ENG - Pilates matwork, tower & other equipment Max. 8 participants https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/01c53439-47b8-465a-9b88-9c8692b5ecb7/arms+in+straps+2.jpg Main Page ENG - Reformer training and the Original Pilates Reformer Max 14 participants https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/60373fe4-4d2d-41a1-be36-699726ed07be/arms+in+straps+1.jpeg Main Page ENG - STARTER PACKAGE Starter Package: Get Started Get a one-hour personal introduction and guidance, plus 5 hours of group training, at a special introductory price. https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/e54f6259-bd7c-42e3-95e4-d45afd1d90bd/tara+relaxed.jpeg Main Page ENG https://www.hollyspilates.dk/book-hold-1 daily 0.75 2026-01-26 https://www.hollyspilates.dk/holdtraening-1 daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/4926288a-06b3-4e1b-95f6-2d2b65c3e5ed/arms+in+straps2.jpeg Our Classes - Classic Reformer FOCUS ON YOUR STRENGTH, ENDURANCE, COORDINATION, AND BALANCE. This class is for you if you're looking for effective pilates training at a moderate pace, on the reformer machine. On the reformer, you use your own body weight combined with resistance training, which both challenges and supports the control of your core. If you attend these classes regularly, you'll quickly feel and see how your body tones. https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/bcc3c357-41f6-4454-825b-0ed161c31ce8/hip+curl+bold+m+kn%C3%A6.jpeg Our Classes - Fit & Shape Reformer TONE ABS, GLUTES, THIGHS, AND POSTURE Fit & Shape Reformer is the class where we focus specifically on toning abs, glutes, thighs, and posture. The class is at a moderate to high pace, working both deeply with the muscles and increasing fat burning. You can expect to be challenged in endurance, increasing muscle strength through varied repetitions, so we can effectively tone the body. https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/d7aab739-eabb-471b-b183-d56c76372183/med+stav+ryg+1.jpeg Our Classes - Original Reformer Original Reformer is an intensive class - following the exercise sequence that Joe Pilates intended for the reformer. We can guarantee that you will feel a difference in your body, you will break a sweat, and be challenged in your endurance. This class is not suitable as a trial class, as the exercise sequence is worked through in a flow, where you need to be familiar with adjusting the springs and making quick equipment changes. https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/fd74af81-dea1-435e-9fa6-99aa54e75770/cuties.jpeg Our Classes - Power Reformer POWER REFORMER IS THE CLASS WHERE YOU GET YOUR HEART RATE UP. We work on strength and conditioning at a fast pace. The heart rate, mood, and music are high. In the power class, we use the jumpboard for jump sequences, ensuring a sweaty and very effective workout. If you haven’t tried reformer training before, we recommend attending a classic reformer class before diving into a power reformer class. https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/cf575368-a9a4-4ec2-a886-7365422fd7f8/arms+in+straps+2.jpeg Our Classes - Trainee Reformer FREE PARTICIPATION IN THIS CLASS Trainee Reformer classes are conducted by instructors in training who have completed all necessary schooling. Participation in the class is free (please remember to cancel 24 hours in advance to avoid a fee of 100 DKK), but participants are required to provide constructive feedback after the class. https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/9fbb5378-2244-4cf7-8f01-f1831a2d93db/tara+relaxed.jpeg Our Classes - Personal Training WE WORK TARGETED TO REACH YOUR GOALS. We offer one-on-one sessions, or you can choose to bring a training partner and book a duet session. In a personal session, we dive deep into your focus areas and work purposefully to achieve your goals. Get even better results from focused training, with you at the center. https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/c8553882-23be-4768-b520-367ed7453aa9/Design+uden+navn.jpg Our Classes - Mat & Tower BEGINNER AND INTERMEDIATE CLASS Matwork is a class on the mats where we work with Joseph Pilates' original sequence of 22 exercises. The series is designed to strengthen the entire body and provide more mobility. You can expect a class that will get your heart rate up, as there are no breaks between exercises, which are performed in a set rhythm. This class will show you the deep and foundational work that is the cornerstone of the entire Pilates system. The tower is used throughout to refine technique and help us achieve more 'pure' movement. https://www.hollyspilates.dk/om-os-1 daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/1655285904439-VYRD4A56D9Y0OVW3J2HL/unsplash-image-oZkFeV0OgXU.jpg Meet Your Instructors https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/1661113764598-OLRI7OI8LVSIJQQCRAX7/cathrine.jpeg Meet Your Instructors https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/1661113416325-CGV03XUW14P239SFAO3E/Gosia.jpeg Meet Your Instructors https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/5d92f299-96fe-4693-9339-2188607a4d80/Lea+%E2%80%93+stor.jpeg Meet Your Instructors https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/1661113564430-D5QXGABH6U3RJZAKECZ9/Maja.jpeg Meet Your Instructors https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/e144a76d-921f-4916-b1d8-e1e3e31dd3e4/Mathias+%E2%80%93+stor.jpeg Meet Your Instructors https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/3517ebd9-5bf7-4a5a-8090-987ba084c7fd/Nanna+%E2%80%93+stor.jpeg Meet Your Instructors https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/29bd587a-dd34-411b-b849-93f516b3dcc4/Simone+%E2%80%93+stor.jpeg Meet Your Instructors https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/04bb954f-b93b-44df-bf2f-ad904c0bd624/Sofie+%E2%80%93+stor.jpeg Meet Your Instructors https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/b3676980-2543-4348-81d2-edb377405d22/IMG_2445.jpeg Meet Your Instructors https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/3773fbe0-e5ad-4ba0-a010-bec8a001a400/Nanna+Kristensen.jpg Meet Your Instructors https://www.hollyspilates.dk/kontakt-1 daily 0.75 2025-10-09 https://www.hollyspilates.dk/priser-og-vilkaar-1 daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/37645bf7-778b-4032-ac76-478d2e96d5b7/Gavekort.jpg https://www.hollyspilates.dk/om-hollys-pilates daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/cc7e8ce9-8444-4b73-bdd0-131744b2e59d/arms+in+straps+1.jpeg https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/50934856-83f7-4f0f-a5ee-cc09f838b2c2/IMG_2163.jpg https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/6551bbd4-5740-4078-8575-5bfd407928bf/_DSC9464.jpg https://www.hollyspilates.dk/om-hollys-pilates-1 daily 0.75 2025-04-20 https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/6551bbd4-5740-4078-8575-5bfd407928bf/_DSC9464.jpg https://www.hollyspilates.dk/original-mat-tower-reformer daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/50934856-83f7-4f0f-a5ee-cc09f838b2c2/IMG_2163.jpg https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/c8146a58-f451-4232-b9ad-37a240bc8d42/tara+relaxed.jpg https://www.hollyspilates.dk/reformer-team-classes-1 daily 0.75 2025-09-01 https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/4926288a-06b3-4e1b-95f6-2d2b65c3e5ed/arms+in+straps2.jpeg Reformer Team Classes - Classic Reformer FOCUS ON STRENGTH, ENDURANCE, COORDINATION, AND BALANCE This class is for those seeking effective Pilates training at a moderate pace on the Reformer. Using your own body weight combined with resistance training, the Reformer challenges and supports core control. With regular participation, you will quickly notice and see how your body becomes toned and strengthened. https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/bcc3c357-41f6-4454-825b-0ed161c31ce8/hip+curl+bold+m+kn%C3%A6.jpeg Reformer Team Classes - Fit & Shape Reformer TONE ABS, GLUTES, LEGS, AND IMPROVE POSTURE Fit & Shape Reformer is designed to target abs, glutes, legs, and overall posture. This class moves at a moderate-to-high pace, working deeply into the muscles while boosting calorie burn. Expect to be challenged on endurance and strength through varied repetitions, making this class highly effective for toning and shaping the body. https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/fd74af81-dea1-435e-9fa6-99aa54e75770/cuties.jpeg Reformer Team Classes - Power Reformer HIGH-INTENSITY REFORMER FOR STRENGTH AND CARDIO Power Reformer gets your heart rate up! This fast-paced class combines strength and cardiovascular training with high-energy music. Using the jumpboard for dynamic jump sequences, you’ll experience a sweaty, highly effective workout. If you’re new to Reformer training, we recommend attending a Classic Reformer class first before trying Power Reformer. https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/cf575368-a9a4-4ec2-a886-7365422fd7f8/arms+in+straps+2.jpeg Reformer Team Classes - Trainee Reformer FREE PARTICIPATION ON THIS CLASS Trainee Reformer classes are taught by instructors in training who have completed all schooling. Participation in this class is free (please cancel at least 24 hours in advance to avoid a 100 DKK fee). Participants are expected to provide constructive feedback after the class. https://www.hollyspilates.dk/original-mat-tower-reformer-1 daily 0.75 2025-09-01 https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/50934856-83f7-4f0f-a5ee-cc09f838b2c2/IMG_2163.jpg https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/c8146a58-f451-4232-b9ad-37a240bc8d42/tara+relaxed.jpg https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/d7aab739-eabb-471b-b183-d56c76372183/med+stav+ryg+1.jpeg https://www.hollyspilates.dk/new-page daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/37645bf7-778b-4032-ac76-478d2e96d5b7/Gavekort.jpg https://www.hollyspilates.dk/group-events daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/c1313781-bbf2-47d4-ad26-a7295b11e34f/IMG_2154.JPG https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/166a1b83-0fe6-4b83-9296-6ab167ef8caf/lys.jpg https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/e44c46fc-5cc8-46ca-b17c-84580afe6962/arms+in+straps.jpg https://www.hollyspilates.dk/store daily 0.75 58135-04-16