https://www.hollyspilates.dk/om-os daily 0.75 2026-05-13 https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/1661113416325-CGV03XUW14P239SFAO3E/Gosia.jpeg Team Hollÿ's https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/1661113764598-OLRI7OI8LVSIJQQCRAX7/cathrine.jpeg Team Hollÿ's https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/3517ebd9-5bf7-4a5a-8090-987ba084c7fd/Nanna+%E2%80%93+stor.jpeg Team Hollÿ's https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/5d92f299-96fe-4693-9339-2188607a4d80/Lea+%E2%80%93+stor.jpeg Team Hollÿ's https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/e144a76d-921f-4916-b1d8-e1e3e31dd3e4/Mathias+%E2%80%93+stor.jpeg Team Hollÿ's https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/29bd587a-dd34-411b-b849-93f516b3dcc4/Simone+%E2%80%93+stor.jpeg Team Hollÿ's https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/04bb954f-b93b-44df-bf2f-ad904c0bd624/Sofie+%E2%80%93+stor.jpeg Team Hollÿ's https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/b3676980-2543-4348-81d2-edb377405d22/IMG_2445.jpeg Team Hollÿ's https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/82eb3d0f-2970-49cf-b848-82f3cd3e5b83/nanna+sk%C3%A6rm.png Team Hollÿ's https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/42670685-243b-4107-85ad-70cff459c10f/kathrine.jpeg Team Hollÿ's https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/a2e57143-830c-46f0-8cfc-956699717ab8/lise.jpeg Team Hollÿ's https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/25c9a6df-205b-4fca-8c9b-5bf24bebc081/dara.jpeg Team Hollÿ's https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/c3a677aa-d4d6-486f-a3ca-dc3f1b2010cc/louise.jpeg Team Hollÿ's https://www.hollyspilates.dk/reformerholdpilates daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/df6fd16d-3614-45fe-acbc-1639c2030ed2/lys.jpeg https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/4926288a-06b3-4e1b-95f6-2d2b65c3e5ed/arms+in+straps2.jpeg Reformer Hold - Classic Reformer FOKUS PÅ DIN STYRKE, UDHOLDENHED, KOORDINATION OG BALANCE Denne time er for dig, der ønsker effektiv pilatestræning i et moderat tempo, på reformermaskinen. På refomeren bruger du din egen kropsvægt i kombination med modstandstræning, der både udfordrer og understøtter kontrollen med din core. Deltager du jævnligt på disse timer, vil du hurtigt mærke og se hvordan din krop tones. https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/bcc3c357-41f6-4454-825b-0ed161c31ce8/hip+curl+bold+m+kn%C3%A6.jpeg Reformer Hold - Fit & Shape Reformer TRIM MAVE, BALLER, LÅR OG KROPSHOLDNING Fit & shape reformer er klassen, hvor vi har særlig fokus på at trimme mave, baller, lår og kropsholdning. Klassen er i moderat til højt tempo, der både arbejder i dybden med muskulaturen og øger fedtforbrænding. Du kan forvente at blive udfordret på udholdenhed, der øger muskelstyrke via gentagelser, der varieres, så vi mest effektivt få tonet kroppen. https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/fd74af81-dea1-435e-9fa6-99aa54e75770/cuties.jpeg Reformer Hold - Power Reformer POWER REFORMER ER TIMEN HVOR DU FÅR PULSEN OP Vi arbejder med styrke og kondition i et højt tempo. Pulsen, humøret og musikken er høj. På power timen bruger vi jumpboard til jump-sekvenser, som sikrer sved på panden og meget effektiv træning. Har du ikke prøvet reformer træning før, anbefaler vi at du deltager på en classic reformer time, inden du giver dig i kast med en power reformer time. https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/cf575368-a9a4-4ec2-a886-7365422fd7f8/arms+in+straps+2.jpeg Reformer Hold - Trainee Reformer GRATIS DELTAGELSE PÅ DETTE HOLD Trainee Reformer timer gennemføres af instruktører under uddannelse, der har gennemgået al skoling. Deltagelse på holdet er gratis (ved afbud husk at melde fra 24 t før, for at undgå gebyr på 100 kr.), dog forpligter deltagerne sig til at give konstruktiv feed back efter timen https://www.hollyspilates.dk/kontakt daily 0.75 2026-05-13 https://www.hollyspilates.dk/hello daily 1.0 2026-05-14 https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/8abedb9b-e22a-4d83-9113-7809fdd3dbe3/Fora%CC%8Arsvibes+er+det+nu+at+du+vil+i+gang+med+din+tr%C3%A6ning-kopi.png https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/20c0cf86-bdfb-4725-8c8a-693b6554c60c/hiplift1.png https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/e659076f-02c2-4c5a-9788-f0a74318630c/hhhh.png Velkommen - Startpakke Kom godt i gang https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/441d74dc-5490-45f6-8067-23d97438890b/handsinstraps+on+sb2.png Velkommen - Personlig træning Lad os nå dine mål https://www.hollyspilates.dk/book-hold daily 0.75 2026-05-13 https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/8abedb9b-e22a-4d83-9113-7809fdd3dbe3/Fora%CC%8Arsvibes+er+det+nu+at+du+vil+i+gang+med+din+tr%C3%A6ning-kopi.png https://www.hollyspilates.dk/priser-og-vilkaar daily 0.75 2026-05-13 https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/37645bf7-778b-4032-ac76-478d2e96d5b7/Gavekort.jpg https://www.hollyspilates.dk/shop daily 0.75 2025-10-14 https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/c8146a58-f451-4232-b9ad-37a240bc8d42/tara+relaxed.jpg https://www.hollyspilates.dk/om-hollys-pilates daily 0.75 2026-05-13 https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/c37a1c4b-fa6c-4262-83a2-ed260d05ebb0/handsinstraps+on+sb4.png https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/6551bbd4-5740-4078-8575-5bfd407928bf/_DSC9464.jpg https://www.hollyspilates.dk/new-page daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/37645bf7-778b-4032-ac76-478d2e96d5b7/Gavekort.jpg https://www.hollyspilates.dk/group-events daily 0.75 2026-05-01 https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/c1313781-bbf2-47d4-ad26-a7295b11e34f/IMG_2154.JPG https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/e44c46fc-5cc8-46ca-b17c-84580afe6962/arms+in+straps.jpg https://www.hollyspilates.dk/hold daily 0.75 2026-05-12 https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/0b6e878f-63b4-470e-a8a2-c73aa241947a/stomach+massage+3.png https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/20c0cf86-bdfb-4725-8c8a-693b6554c60c/hiplift1.png https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/ee0a7da2-217e-4041-bd52-246645c55bc4/handsinstraps+on+sb2.png https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/336499f0-c721-4890-a798-71c202621fb6/tree4.png https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/0213e583-1ac5-44dc-b4b1-f035e5aae38b/teaser7.png https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/76cf5543-81f6-471f-aad3-ef2b922dad53/shoulder1-kopi.png https://images.squarespace-cdn.com/content/v1/629e56e2a2e4236117a5b673/c64e1e1b-8d41-40c1-892a-85fb649425e3/hhhh.png https://www.hollyspilates.dk/store daily 0.75 58135-04-16